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The Oxygen Advantage

The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

The Oxygen Advantage
kategoria: Sport General
autor: Patrick McKeown
wydawnictwo: Harper Collins Publ. USA
ISBN / EAN: 9780062349477
język: angielski
data wydania: 29/11/2016
oprawa: miękka
wymiary: 13.7 x 20.3 x 2.7 cm
stron: 352
The Oxygen Advantage
86,40 zł oszczędzasz 4,32 zł (rabat 5%)
cena:82,08 zł
czas sprowadzenia z zagranicy:
5-10 dni
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Opis produktu/serii

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem?and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you're an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

Patrick McKeown po angielsku, inne książki tego autora…

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