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The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding
kategoria: Fitness, Aerobic, Gymnastics
autor: Arnold Schwarzenegger
wydawnictwo: Simon + Schuster LLC
ISBN / EAN: 9780684857213
język: angielski
data wydania: 5/11/1999
oprawa: miękka
wymiary: 27.6 x 21.6 x 4.5 cm
stron: 800
The New Encyclopedia of Modern Bodybuilding
245,70 zł oszczędzasz 12,28 zł (rabat 5%)
cena:233,42 zł
czas sprowadzenia z zagranicy:
5-10 dni
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Opis produktu/serii

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

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