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The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism

Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

The ACT Workbook for Perfectionism
kategoria: Psychology, Guidebooks
autor: Jennifer Kemp
wydawnictwo: New Harbinger Publications
ISBN / EAN: 9781684038077
język: angielski
data wydania: 1/12/2021
oprawa: miękka
wymiary: 19.9 x 25.1 x 1.6 cm
stron: 232
The ACT Workbook for Perfectionism
cena:145,80 zł
czas sprowadzenia z zagranicy:
5-10 dni
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Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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