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Navigating Through Fear

Navigating Through Fear

Learn To Live An Enriched Life Using Spirit's Compass To Guide You

Navigating Through Fear
kategoria: Guidebooks, Self-help General
autor: Susan Stewart
wydawnictwo: Lulu.com
ISBN / EAN: 9781430308713
język: angielski
data wydania: 16/03/2007
oprawa: miękka
wymiary: 15.2 x 22.9 x 1.1 cm
stron: 192
Navigating Through Fear
cena:114,30 zł
przewidywany czas sprowadzenia z zagranicy:
około 2-4 tygodnie
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Opis produktu/serii

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In "Navigating Through Fear," family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.

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