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Moving with the Moon

Moving with the Moon

Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond

Moving with the Moon
kategoria: Relaxation, Yoga, Meditation
autor: Ana Davis
wydawnictwo: Ananda Davis
ISBN / EAN: 9781925764499
język: angielski
data wydania: 24/10/2018
oprawa: miękka
wymiary: 17 x 24.4 x 2.7 cm
stron: 492
Moving with the Moon
cena:209,80 zł
przewidywany czas sprowadzenia z zagranicy:
około 2-4 tygodnie
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Opis produktu/serii

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.
This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.
Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

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