Lifelong Yoga

Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Lifelong Yoga
kategoria: Fitness, Aerobic, Gymnastics
autor: Sage Rountree Alexandra DeSiato
wydawnictwo: North Atlantic Books,U.S.
ISBN / EAN: 9781623171438
język: angielski
data wydania: 1/08/2017
oprawa: miękka
wymiary: 25.3 x 17.8 x 1.5 cm
stron: 160
Lifelong Yoga
cena:118,80 zł
przewidywany czas sprowadzenia z zagranicy:
około 2-4 tygodnie
Dodano 1 szt. produktu do koszyka.
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Opis produktu/serii

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors-both yoga teachers with decades of experience-offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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