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How to Make Good Things Happen

How to Make Good Things Happen

Know Your Brain, Enhance Your Life

How to Make Good Things Happen
kategoria: Guidebooks, Self-help General
autor: Marian Rojas Estape
wydawnictwo: Norton & Company
ISBN / EAN: 9781682686478
język: angielski
data wydania: 18/05/2021
oprawa: miękka
wymiary: 14.9 x 22.7 x 1.8 cm
stron: 221
How to Make Good Things Happen
89,10 zł oszczędzasz 4,45 zł (rabat 5%)
cena:84,65 zł
czas sprowadzenia z zagranicy:
5-10 dni
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najniższa cena z 30 dni: 89,78 zł

Opis produktu/serii

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.
With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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