logo
Menu
0Koszyk
Szukaj
Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)

Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)

Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)
kategoria: Relaxation, Yoga, Meditation
autor: Megan Monahan
wydawnictwo: Clarkson Potter/Ten Speed
ISBN / EAN: 9780399582554
język: angielski
data wydania: 4/06/2019
oprawa: twarda
wymiary: 14.9 x 18.7 x 2.4 cm
stron: 224
Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)
cena:99,90 zł
przewidywany czas sprowadzenia z zagranicy:
około 2-4 tygodnie
Kupuję
loader
Dodano 1 szt. produktu do koszyka.
Dodaj do przechowalni

Opis produktu/serii

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Komentarze i opinie użytkowników

napisz recenzję

Napisz recenzję lub krótką opinię o Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good). Twoja ocena i nawet kilka słów będzie pomocne innym klientom.